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Self help guides
Self help guides, written by clinical psychologists with contributions from service users and healthcare staff from Northumberland, Tyne and Wear NHS Foundation Trust are available to download in several formats (including A4, A5, large print and easy read).
Self Help Guides – produced by Northumberland, Tyne and Wear NHS Foundation Trust
Topics include:
- Abuse
- Alcohol and you
- Anxiety
- Bereavement
- Controlling Anger
- Depression and Low Mood
- Domestic Violence
- Eating Disorders
- Food for thought
- Health Anxiety
- Hearing Voices and Disturbing Beliefs
- Obsessions and Compulsions
- Panic
- Post Traumatic Stress
- Postnatal Depression
- Self Harm
- Social Anxiety
- Sleeping Problems
- Stress
- Prisoner Anxiety
- Prisoner Depression and Low Mood
- Prisoner Post Traumatic Stress
- Depression and low mood: A guide for partners